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Tel: 01259 211598 or 07717 545 331
Therapeutic Effects of Massage
There are many types of massage and techniques
applied depending on the type of massage required and the practitioner,
ie, sports, remedial, Swedish, acupressure,
Neuromuscular, Manual Lymph Drainage, etc. Massage on its own is used for
relaxation for the whole or parts of the body or to treat specific musculo-skeletal
problems.
Physiological and psychological Uses:
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To reduce stress and fatigue
and improve clients ability to enjoy restful sleep |
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To promote physical and
mental relaxation |
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To alleviate muscular aches,
pains, cramps and stiffness |
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In sport to promote pre and
post competitive states |
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Stimulation of sluggish
organs i.e., digestive system |
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Stimulate blood and lymphatic
circulation, and improve the immune system |
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Assist in reducing high blood
pressure |
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increase energy levels by
stimulating and promoting glucose exchange |
Massage involves and affects:
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The cardiovascular system -
the heart and lungs, blood flow and circulation. |
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The Locomotor system -
stimulate, nourish and ease aches in muscles and bones. |
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The Integumentary system -
stimulate skin and connective tissue. |
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The Lymphatic system - lymph
drainage and the removal of toxins and waste materials in tissues. |
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The Nervous and Endocrine
systems - regulate hormone production and stimulate or sedate the nervous
system to reduce fatigue, improve mental attitude, hence promoting energy,
vitality and a positive outlook. |
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Sensory - the emotional and
psychological effect of touch, including the exchange of energy and the
emotional warmth gained from the tactile intervention of the practitioner. |
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Mechanoreceptors - pressure
of touch: affects blood pressure, stretch receptors in the lungs, hearing
and equilibrium. |
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Noniceptors - pain receptors
respond to chemicals released by damaged tissue. |
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Thermo receptors - Stimulated
by temperature change, induced by massage. |
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